As International Yoga Day is around the corner, let us look at a few asanas you can try to stay healthy and fit

Shinrin-yoku, also known as forest bathing, is a Japanese practice that involves immersing in a forested environment. The exercise is a holistic approach to improving mental and physical well-being of urban dwellers who undergo high levels of stress and hypertension

Employees with overweight or obesity are more likely to develop weight-related comorbidities such as type 2 diabetes, hypertension, sleep apnea, cardiovascular disease, and cancer, which all contribute to lower work productivity

Stress is absolutely manageable and can be kept under control. Expert yogini suggests lifestyle changes in order to manage stress and keep anxiety at bay

What a person eats, feels and behaves, is directly connected to his or her spine health. Indic sciences look at any spine-related illnesses as a mere extension of their mental state

The two main causes of kidney failure are diabetes and blood pressure. Here are some Ayurveda tips to keep your kidneys healthy

There are many skincare trends that have taken over in the last few years, and as more people follow them, there is a need to understand them better. With skinimalism becoming popular to address skin concerns, aesthetic dermatologist Dr Akanksha Sanghvi decodes the trend and shares how kindness and compassion work in skincare

While you cannot particularly do anything to treat frizzy hair, there are a few lifestyle changes that one can adopt to improve this

To understand its effects, a team of Australian researchers developed a computational fluid dynamics model to analyse microplastic transport and deposition in the upper airway