An internal mirror to the mind, yoga is an essential tool to combat the perils of hasty urban life, overstimulation and workplace stress. Experts decode the power of yoga in attaining focus and creating a balance between work and wellness

Yoga improves the condition of the lungs and breathing for people suffering from asthma, pneumonia, tuberculosis and chest-related infections. In cardiovascular conditions, Yoga helps lower cholesterol, blood pressure and improve heart rate

Researchers found a causal link between habitual napping and larger total brain volume - a marker of good brain health linked to a lower risk of dementia and other diseases

The survey commissioned market research firm IPSOS to gather responses from 3,000 employees across 10 sectors and eight Indian cities, including Mumbai, Kolkata, Delhi, Chennai, Ahmedabad, Hyderabad, Pune, and Bengaluru

The study analysed donor brain and retina tissue from 86 people

Lung health plays a vital role in maintaining a healthy body and yoga can be a beneficial for improving lung health by enhancing breathing techniques, increasing lung capacity and promoting relaxation. On International Yoga Day, we asked experts to share exercises that will aid in improving lung health

Celebrated on June 21, this year, the theme of Yoga Day is `Yoga For Vasudhaiva Kutumbakam`, which means yoga for the welfare of all in the form of `One World-One Family`

Aerial yoga offers a unique opportunity to experience a sense of weightlessness and freedom, which can help release physical and mental tension. Ahead of International Day of Yoga 2023, we speak to a certified trainer to know more about this unique form of yoga

While we have heard of many forms of yoga from ashtanga to hot yoga, it seems aerial yoga is drawing the attention of many. It is probably the fanciest-looking workout ever. If you have decided to give it a try, there are some things you must know about it. We spoke to an expert for relevant insights