Although they need eight to 10 hours of sleep per night to maintain physical health, emotional well-being and school performance, according to the National Sleep Foundation and the American Academy of Sleep Medicine, most adolescents get less than eight, especially on school nights

The study published in Lancet Psychiatry found that rates of two serious mental health problems - severe psychological distress and self-harm - were higher, on average, among victims than among those who did not report experiencing sexual assault or harassment by at adolescence

The findings, published in The BMJ, found that in the Omicron period mRNA vaccine protection against severe Covid-19 was initially high (89 per cent) but waned after primary vaccination

The authors suggest that problematic social comparison can enhance negative feelings about oneself and others, which could explain how the risk of depression increases with increased social media use

The consensus, based on a national advisory board comprising 21 Indian healthcare practitioners, found that fatigue, insomnia, lack of energy, malaise, and loss of appetite are the first signs of hidden hunger, contributing to compromised immunity

The findings indicate that eating refined grains was associated with increased risk of premature heart disease and whole grains consumption with reduced risk

The world will celebrate World Mental Health Day on October 10 but the UN also observes this entire month as World Mental Health Month. However, it is important to remember that the conversation shouldn’t be limited to this period but has to be had throughout the year, and not only with adults but also children

The last one year has seen many popular celebrities suffer from heart attacks. City experts believe people aren`t taking their heart health seriously and believe it`s important to address the risk factors early

Navratri gives people an opportunity to upgrade their wardrobe and embrace the festive colours and cheer