Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation, in turn helping you achieve your fitness goals in a sustainable manner

The aesthetics and ambience of the entire house can be significantly influenced by the design and decor of the living room. The furniture, decor pieces, and colour palette all establish the ideal ambience

From beating exam blues to gearing up for Holi celebrations, Midday editors have handpicked 6 stories for your Sunday reading

Holi is here and with the colour that it brings, there is also a lot of food that will be circulating among family and friends. If you wish to experiment, then we have got you covered with innovations that you can make to your classic dishes of malpua, gujiya and kachori too

To do so, they invented a new tool that merged a kidney organoid with a microfluidic chip. This allowed a combination of water, sugar, amino acids, and other nutrients to flow over organoids that had been gene-edited to mimic PKD

Whether it was a promise to learn a new skill or eat healthier, have you been struggling to stick to your New Year resolutions? We’ve got a mental health expert to share 10 easy-to-follow resolutions that won’t be overwhelming and aid your well-being

Consciously Single trend shows more women are being intentional in how and who they want to date. On Bumble, women are in control, choosing who and how they want to date, and what is important to them

Specifically, they looked at the links between perceived constraints to travel outside of the local area, such as a lack of suitable public transport, and self-rated health, considering trip frequency, the number of different places visited, distance travelled, car use and public transport use

French hairstylist, Mike takes us through Emily’s hairstyles and how he draws references from the 60s to depict the evolution of her character